Weigh In record (no journal entry) for 06 February 2023
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1237 kcal
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Fat: 58.86g | Prot: 88.44g | Carb: 92.98g.
Lunch: Violife Vegan Mozzarella Shreds, Flour Tortilla, Tofurky Slow Roasted Chick'n Lightly Seasoned. Dinner: Bologna and Cheese Sandwich with Spread, Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. more...
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losing 18.2 lb a week
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