Weigh In record (no journal entry) for 06 February 2023
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2387 kcal
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Fat: 69.09g | Prot: 150.07g | Carb: 290.19g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Coffee, Kirkland Signature Oat Organic Non-Dairy Beverage, Kraft American Cheese Slice, Kirkland Signature Cage Free Egg Whites, Maple Leaf Canadian Bacon. Lunch: Don Lee Farms Chipotle Black Bean Burger, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Singles Thin Slices, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Greek Yogurt Blueberry on The Bottom, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Oat Organic Non-Dairy Beverage. Snacks/Other: Nice! Cashews with Sea Salt, Frieda's Cara Cara Oranges, Ritter Sport Dark Chocolate with Marzipan. more...
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gaining 3.3 lb a week
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