Weigh In record (no journal entry) for 06 February 2023
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325.3 lb
Lost so far: 54.7 lb.
Still to go: 151.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1985 kcal
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Fat: 137.29g | Prot: 139.04g | Carb: 52.28g.
Breakfast: Great Value Half & Half, Best Foods Light Mayonnaise, Central Market Cherrywood Smoked Uncured Bacon, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cucumber (Peeled) , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Tyson Foods Fajita Chicken Strips, Tomatoes, Lettuce. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame Grilled Chicken Thigh, Best Foods Light Mayonnaise, Egg, Central Market Cherrywood Smoked Uncured Bacon. more...
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gaining 0.4 lb a week
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 Comments
Hello Bleueyes1974 I'm checking in on you and I hope your doing well.
16 Feb 23 by member: buenitabishop
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