Weigh In record (no journal entry) for 06 February 2023
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243.0 lb
Lost so far: 21.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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556 kcal
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Fat: 28.56g | Prot: 34.92g | Carb: 35.96g.
Dinner: Mashed Potato, Del Monte Canned Corn, Meat Loaf. more...
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gaining 8.4 lb a week
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dwatsonjr70's weight history
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