Weigh In record (no journal entry) for 06 February 2023
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2546 kcal
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Fat: 64.46g | Prot: 205.72g | Carb: 288.87g.
Breakfast: Honey, HEB Steel Cut Oats, Blueberries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Mozzarella Cheese, Tomato Sauce, Signature Select Four Cheese Lasagna with Meat Sauce, HEB Parmesan, Feta Cheese, Fresh'n Easy Garden Salad, Calavo Avocado. Snacks/Other: Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
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3073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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