factsflow2's Journal, 02 July 2011

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 20.80g | Prot: 84.43g | Carb: 98.34g.   Dinner: Milk (Nonfat), Creamed Spinach (from Frozen), Boneless & Skinless Chicken Breasts. Snacks/Other: Beer. more...

3751 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...