Weigh In record (no journal entry) for 06 February 2023
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1214 kcal
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Fat: 60.79g | Prot: 56.80g | Carb: 108.57g.
Breakfast: Avelã, Optimum Nutrition Whey Protein, Morangos, Sementes de Linhaça, Spectrum Chia Seeds, Aveia em Flocos, Alpro Leite de Amêndoas, Great Value Sun-Dried Raisins. Lunch: Biscoitos Simples ou de Leite de Manteiga, Sementes de Sésamo Inteiras e Secas, Mangas, Pingo Doce Sardinha em Tomate, Pingo Doce Salada Camponesa, Tomates Cereja, Azeite de Oliva Extra-Virgem. more...
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losing 0.8 lb a week
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