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28.5 bf
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1472 kcal
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Fat: 60.60g | Prot: 148.27g | Carb: 87.87g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Great Value Mini Semi-Sweet Chocolate Chips, Butternut squash by gram, Tru Grill Grilled Chicken Strips. Dinner: Lemon Juice , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Turkey picadillo, Marketside Broccoli Slaw, Kirkland Signature Frozen Strawberries. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds. more...
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losing 8.4 lb a week
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