Weigh In record (no journal entry) for 02 July 2011
|
188.7 lb
Lost so far: 12.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1672 kcal
|
Fat: 58.76g | Prot: 94.20g | Carb: 196.47g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Watermelon, Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Soymilk Original. Lunch: Frozen Lemonade Drink (Grande), Asian Sesame Chicken Salad. Dinner: Peaches, Cuttlefish (Mixed Species), Inari Sushi, Soft Silken Tofu, Sesame Dressing, Lettuce, Sprouts, Beef. Snacks/Other: Multi Vites Gummy Vitamins, Diet Orange 'n Cream. more...
|
|
3343 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|