cbreeden's Journal, 16 June 2011

196.7 lb Lost so far: 4.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 40.68g | Prot: 56.10g | Carb: 269.08g.   Breakfast: Activia Fiber Yogurt - Peach & Cereal, Soymilk Original, Veggie Shot, 100% Natural Granola with Oats, Honey & Raisins. Lunch: White Rice (Short-Grain, Cooked) , Taro , Sweet Potato , Zucchini , Dried Shiitake Mushrooms , Eggplant , Cauliflower , Bamboo Shoots , Seaweed. Dinner: Sweet Cherries , White Rice, Sugar, Soy Sauce, Rice Wine, Sesame Oil, Scallions or Spring Onions, Eggplant, Ground Pork. Snacks/Other: Diet Cranberry Raspberry Juice Drink, Whole Milk, Sugar. more...

2595 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...