Weigh In record (no journal entry) for 15 June 2011
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197.1 lb
Lost so far: 4.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1648 kcal
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Fat: 48.37g | Prot: 64.62g | Carb: 236.57g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Activia Fiber Yogurt - Strawberry & Cereal, Veggie Shot, Soymilk Original. Lunch: Golden Delicious Apples, Diet Plum-A-Granate Iced Tea, Vinegar, Whole Wheat Bread, Goat Cheese, Olive Oil, Zucchini, Yellow Summer Squash, Eggplant, Baby Carrots. Dinner: Cabbage Kimchi, Dried Shiitake Mushrooms, Onions, Cuttlefish (Mixed Species), Soft Silken Tofu, Chicken Thigh, Peaches, Strawberries, White Rice. Snacks/Other: Diet Cranberry Raspberry Juice Drink, Multi Vites Gummy Vitamins, Cream (Half & Half) , Sugar. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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