Weigh In record (no journal entry) for 11 June 2011
|
195.8 lb
Lost so far: 5.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1780 kcal
|
Fat: 39.53g | Prot: 68.76g | Carb: 283.46g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Veggie Shot, Soymilk Original. Lunch: Sushi. Dinner: Boiled Egg, Strawberries, Fish Broth, Sesame Oil, Soft Silken Tofu, Cabbage Kimchi, White Rice. Snacks/Other: Multi Vites Gummy Vitamins, Cream (Half & Half) , Sugar, Diet Orange 'n Cream, チオビタドリンク. more...
|
|
3795 kcal
|
Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|