Weigh In record (no journal entry) for 09 June 2011
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197.5 lb
Lost so far: 4.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1654 kcal
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Fat: 24.87g | Prot: 46.90g | Carb: 299.98g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Activia Fiber Yogurt - Strawberry & Cereal, Veggie Shot, Soymilk Original. Lunch: Hummus & Fresh Veggies Sandwich, Baby Carrots. Dinner: Chinese Broccoli (Cooked), Prepared Sardines, Sanuki Zaru Udon, Sweet Cherries , Corn, Yam . Snacks/Other: Multi Vites Gummy Vitamins, Diet Orange 'n Cream, Sugar. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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