Weigh In record (no journal entry) for 15 May 2011
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205.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1766 kcal
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Fat: 52.26g | Prot: 107.13g | Carb: 226.08g.
Breakfast: 100% Pure Orange Juice, Activia Fiber Yogurt - Strawberry & Cereal, Raisin Nut Bran, Soymilk Original. Lunch: Olive Oil, Mozzarella Cheese, Basil, Sweet Red Peppers, Portabella Mushrooms, Plain Crepe. Dinner: Watermelon, Chicken Thigh (Skin Not Eaten), Seaweed, Octopus, Grape Tomatoes, Broccoli, Chicken Breast, White Rice. Snacks/Other: Multi Vites Gummy Vitamins, Cream (Half & Half) , Sugar, IRISH CREME, Sugar. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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