Weigh In record (no journal entry) for 11 May 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1838 kcal
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Fat: 31.22g | Prot: 81.95g | Carb: 308.40g.
Breakfast: 100% Pure Orange Juice, Soymilk Original, Activia Fiber Yogurt - Peach & Cereal. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dried Shiitake Mushrooms, Firm Silken Tofu, Eggplant, Sweet Potato, Zucchini, Bamboo Shoots, Taro, White Rice (Short-Grain, Cooked) . Dinner: Cabbage Kimchi, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Strawberries, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Grapes, Beef Steak. Snacks/Other: チオビタドリンク, Multi Vites Gummy Vitamins, Cream (Half & Half) , Sugar. more...
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2812 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 55.3 lb a week
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