Weigh In record (no journal entry) for 06 February 2023
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154.8 lb
Lost so far: 35.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2023:
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1188 kcal
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Fat: 34.65g | Prot: 37.68g | Carb: 144.87g.
Lunch: Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets, Tomatoes, Honey Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Jacob's Cream Crackers, Tesco Organic Smoked Salmon , Cathedral City Mature Cheddar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1769 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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