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The next week is going to be hard with the holidays. I plan to up my cardio and start core, and weight training,
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285.0 lb
Lost so far: 101.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2850 kcal
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Fat: 145.55g | Prot: 116.38g | Carb: 288.48g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Bananas, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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4099 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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