Weigh In record (no journal entry) for 06 February 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2275 kcal
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Fat: 101.37g | Prot: 88.90g | Carb: 260.41g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zwagerman Kip Grillworst, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Baconreepjes, Jumbo Bami, Asperges, Sperziebonen, Kania Kop Soep Kerrie. Snacks/Other: AH Mini Appeltaart, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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