Weigh In record (no journal entry) for 06 February 2023
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201.3 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1987 kcal
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Fat: 21.35g | Prot: 26.30g | Carb: 90.79g.
Lunch: Subway Chicken Fajita Salat, Doritos Paprika, Subway Chipotle Southwest Soße, Dummy. Snacks/Other: Beck's Bier (500ml), Secco. more...
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gaining 1.5 lb a week
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