Weigh In record (no journal entry) for 01 September 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1710 kcal
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Fat: 59.79g | Prot: 63.31g | Carb: 254.27g.
Breakfast: Colby Jack Cheese, Cucumber (with Peel), Banana Pepper Rings, Black Olives, Tomatoes, Oven Roasted Chicken Breast Salad. Lunch: French Fries (Small), Premium Caesar Salad with Grilled Chicken. Dinner: Orange Fanta (20 fl oz). Snacks/Other: Mountain Dew, 100% White Corn Restaurant Style Tortilla Chips. more...
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4041 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Frisbee palying - 30 minutes, Driving - 1 hour, Sex - 45 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes. more...
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steady weight
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