Weigh In record (no journal entry) for 06 August 2009
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1508 kcal
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Fat: 59.90g | Prot: 53.22g | Carb: 193.91g.
Lunch: Diet Pepsi, Cheddar Cheese, Lettuce, 4.5" Hamburger Buns, French Fries (Small), Ranch Dressing, Tartar Sauce, Tilapia Fillets. Dinner: Mountain Dew, Red Hot Sauce, Finely Shredded Mild Cheddar Cheese, White Rice (Short-Grain), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Pasta with Chicken, Peas & Carrots. more...
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3398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sex - 45 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 1.2 lb a week
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