Weigh In record (no journal entry) for 10 August 2009
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1492 kcal
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Fat: 58.51g | Prot: 57.54g | Carb: 186.30g.
Breakfast: Strawberries, Pancakes - 12 ct Blueberry. Lunch: Celery, Whole Grain Classics 12 Grain Bread, American Singles, Miracle Whip, Solid White Albacore Tuna in Water. Dinner: Red Apple Green Tea, Cheese Pizza Rolls. Snacks/Other: Mint Chocolate Chip Ice Cream, Cheesesticks (4 Pieces). more...
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3041 kcal
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Activities & Exercise:
Sex - 15 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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