Weigh In record (no journal entry) for 31 July 2009
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1440 kcal
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Fat: 69.50g | Prot: 77.00g | Carb: 129.00g.
Breakfast: Crab Delights Leg Sytle, Light String Cheese, Lean Gourmet Five Cheese Lasagne. Lunch: Extra Crispy Chicken Thigh. Dinner: Biscuit, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Potato Wedges (Regular). more...
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losing 1.8 lb a week
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