Weigh In record (no journal entry) for 06 February 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1296 kcal
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Fat: 29.25g | Prot: 86.52g | Carb: 162.37g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk, Green Tea, Cinnamon, Jungle Oats, Almond Milk. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Carrots, Nola Lite Mayonnaise, Tomatoes, Cucumber, Albany Brown Wraps, Woolworths Washed Mixed Salad. Dinner: Ultra Mel Lite Vanilla Custard, Chutney, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. Snacks/Other: Yum Yum Smooth Peanut Butter, Apples, Bakers Provita Wholewheat Crispbread. more...
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gaining 1.1 lb a week
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