Weigh In record (no journal entry) for 23 July 2009
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2009:
|
1832 kcal
|
Fat: 78.16g | Prot: 93.06g | Carb: 191.78g.
Breakfast: Whole Milk, Apple Jacks Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers), Ranch Salad Dressing, Caesar Vinaigrette with Parmesan Dressing, Iceberg Lettuce. Dinner: Pure Cane Cola Pure Cane Soda, Pepperoni Cheese Bread. Snacks/Other: Lemon Pepper Chicken Breasts, Diet Pepsi, Water, Crunchy Cheetos. more...
|
|
3472 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TxJ713's weight history
|