TxJ713's Journal, 22 August 2009

223.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 28.51g | Prot: 61.72g | Carb: 93.25g.   Breakfast: Original 99% Fat Free Banana Creme Yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: American Cheese (Low Fat, Pasteurized), Sugar, Half & Half Coffee Creamer, Coffee, Regular French Fries (Side). Snacks/Other: Mini Babybel Creamy Swiss Cheese. more...

3144 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...