Weigh In record (no journal entry) for 20 December 2014
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117.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1334 kcal
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Fat: 65.83g | Prot: 119.40g | Carb: 63.02g.
Breakfast: Foremost 1% Partly Skimmed Milk, Half and Half Cream, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, President's Choice Blue Menu Steel Cut Oats. Lunch: Nutiva Coconut Oil Extra Virgin, Onions, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Fresh Express Coleslaw, Egg, Nutiva Coconut Oil Extra Virgin, Onions, Great Value Tex Mex Light Shredded Cheese, Half and Half Cream. Snacks/Other: Half and Half Cream. more...
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1579 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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