Weigh In record (no journal entry) for 20 December 2014
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187.1 lb
Lost so far: 141.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1442 kcal
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Fat: 62.73g | Prot: 90.47g | Carb: 111.87g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Sandwich, Jason's Deli Italian Pasta Salad, Planet Sub 6" Chicken Parmesan. more...
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gaining 5.6 lb a week
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inmsweantitrust's weight history
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