inmsweantitrust's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
187.1 lb Lost so far: 141.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
1442 kcal Fat: 62.73g | Prot: 90.47g | Carb: 111.87g.   Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Sandwich, Jason's Deli Italian Pasta Salad, Planet Sub 6" Chicken Parmesan. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inmsweantitrust's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.