Weigh In record (no journal entry) for 06 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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3325 kcal
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Fat: 104.78g | Prot: 218.44g | Carb: 375.22g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi, Oro Saiwa Barretta ai Cereali Integrali. Lunch: Nestlé Pro Snack, Pizza Ortolana, Pizza con Carne, Focaccia. Dinner: Milk Milk Pro 35 Vaniglia. more...
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losing 1.5 lb a week
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