Weigh In record (no journal entry) for 20 December 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1155 kcal
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Fat: 47.42g | Prot: 160.47g | Carb: 49.35g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest S'mores Protein Bar, Cooked Mackerel, Swiss Chalet Quarter Chicken Leg (with Skin). Lunch: Tuna Sashimi. more...
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gaining 0.7 lb a week
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topoisomeras's weight history
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