CupcakeQueen's Journal, 20 December 2014

170.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 54.23g | Prot: 30.22g | Carb: 53.68g.   Breakfast: Trader Joe's Creamy Unsalted Peanut Butter, Nature's Promise Multigrain Bread. Lunch: Extra Virgin Olive Oil, Tostitos Medium Salsa, Trader Joe's Diced Onions, Daiya Cheddar Style Slices, Spinach, Nasoya Organic Extra Firm Tofu. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...