Weigh In record (no journal entry) for 20 December 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1121 kcal
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Fat: 49.61g | Prot: 38.18g | Carb: 134.16g.
Lunch: Hellmann's Real Mayonnaise, Thomas' Bagel Thins - Everything, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Bacon. Dinner: Trader Joe's Garlic Basil Linguine Pasta, Trader Joe's Artichoke Hearts, Locatelli Grated Pecorino Romano Cheese, Broccoli Raab (Cooked), Olive Oil, Kroger Romaine Hearts. Snacks/Other: Trader Joe's Triple Ginger Snaps, Peeps Marshmallow Snowmen, Talenti Black Raspberry Chocolate Chip Gelato. more...
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losing 8.4 lb a week
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