Weigh In record (no journal entry) for 20 December 2014
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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535 kcal
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Fat: 12.50g | Prot: 18.50g | Carb: 86.50g.
Breakfast: Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Great Value Pure Cane Sugar. Lunch: archway Pfeffernusse, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Sunshine Cheez-It. more...
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losing 11.2 lb a week
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