Weigh In record (no journal entry) for 19 December 2014
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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610 kcal
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Fat: 28.00g | Prot: 24.00g | Carb: 66.00g.
Breakfast: Great Value Pure Cane Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee. Dinner: Caesar's Cheese Filled Manicotti with Marinara Sauce. more...
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losing 2.8 lb a week
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