Натали Рыжик 😻😻😻...'s Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

142.4 lb Lost so far: 9.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2023:

1456 kcal

Fat: 82.89g | Prot: 169.81g | Carb: 1.53g. Breakfast: Уксус (Яблочный). Lunch: Сельдь, Селедка, Минтай, Норд Порт Скумбрия. Dinner: Норд Порт Скумбрия. Snacks/Other: Рыбный Бульон. more...

3592 kcal

Activities & Exercise: Teaching - 9 hours and 33 minutes, Cooking - 54 minutes, Housework - 54 minutes, Washing Dishes - 18 minutes, Hanging Laundry - 23 minutes, Google Fit - 11 hours and 58 minutes. more...

losing 6.2 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 06 February 2023

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Натали Рыжик 😻😻😻...'s weight history