pmsvixen's Journal, 20 December 2014

183.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 90.71g | Prot: 71.02g | Carb: 359.80g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Folgers Flavors French Vanilla Ground Coffee, Cream Cheese, Del Monte Diced Pears in Extra Light Syrup with Vanilla & Spice. Lunch: Taco Bell Cheese Quesadilla, Taco Bell Beefy Frito Burrito, Nestle Pure Life Purified Water (Bottle). Dinner: Water, Country Time Lemonade (Can), Heinz Home Style Pork Gravy, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Giant Whole Kernel Sweet Corn, Instant White Rice, Loin Pork Roast. Snacks/Other: Orange Soda, Planters Snack Mix, Orville Redenbacher's Sea Salt and Vinegar Popcorn, Fruit Smoothie Drink. more...

2396 kcal

Activities & Exercise: Treadmill - 10 minutes, Rowing - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...