Weigh In record (no journal entry) for 05 February 2023
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120.8 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1479 kcal
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Fat: 75.58g | Prot: 47.57g | Carb: 173.72g.
Breakfast: Almendras Blanqueadas, Banana, Frutos Mezclados Secos Tostados. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Cebolla Morada, Pomelo, Dos Hermanos Arroz Largo Fino, Almendras Blanqueadas, McDonald's Papas Fritas (Medianas), Vegetales Salteados. Snacks/Other: Gold Nutrition Vegetal Protein Isolate, Not Co Not Milk , Kiwi. more...
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losing 4.6 lb a week
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