mikep22045's Journal, 31 August 2009

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Weigh In record (no journal entry) for 31 August 2009

256.0 lb Lost so far: 64.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:

280 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 33.00g. Breakfast: nothing. Lunch: nothing. Dinner: smartones salsbury steaksmartones salisbury steak. more...

3383 kcal

Activities & Exercise: Driving - 7 hours and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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mikep22045's Journal, 31 August 2009

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