Weigh In record (no journal entry) for 05 February 2023
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1312 kcal
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Fat: 49.41g | Prot: 41.12g | Carb: 181.18g.
Breakfast: Country Crock Shedd's Spread Original, Mango, Coffee-Mate Peppermint Mocha Coffee Creamer, Raisin Bread. Lunch: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Krusteaz Gluten Free Honey Cornbread Mix, Avocados , Chili Con Carne with Beans and Cheese. more...
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losing 1.0 lb a week
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