Weigh In record (no journal entry) for 05 February 2023
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154.4 lb
Lost so far: 51.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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674 kcal
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Fat: 27.17g | Prot: 22.09g | Carb: 86.87g.
Lunch: Garden of Life Organic Whey Protein Grass Fed Vanilla, White Potatoes (Flesh and Skin, Baked) , Carrots, Cooked Green Cabbage, Sun Date Organic Medjool Dates, Cuties Mandarin Orange, Wilson Produce Sweet Mini Peppers, La Terra Fina Chunky Artichoke & Jalapeno Dip, Fried Batter Dipped Eggplant. Dinner: Pepperidge Farm Goldfish Original Crackers. more...
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losing 2.1 lb a week
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misChelle__'s weight history
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