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🤔😒😮💨
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239.4 lb
Lost so far: 84.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2347 kcal
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Fat: 139.32g | Prot: 95.53g | Carb: 184.39g.
Breakfast: Blueberries , Butter , Great Value 100% Whole Grain Quick Oats, Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Butter , Bacon, Egg, Cabot Vermont Extra Sharp Cheddar Cheese, Cherry Tomatoes, Publix Red Bell Pepper. Dinner: Shrimp, Costco Frozen Yogurt - Vanilla, Costco Chicken Bake, Costco Pepperoni Pizza. Snacks/Other: Date Bars, Russell Stover Sugar Free Pecan Delights, Kirkland Signature Halved Pecans. more...
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gaining 4.0 lb a week
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