Weigh In record (no journal entry) for 02 July 2011
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258.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1450 kcal
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Fat: 47.07g | Prot: 68.82g | Carb: 190.06g.
Breakfast: Skim Milk, Honey Bunches of Oats Honey Roasted. Lunch: Mayonnaise , Deli Turkey or Chicken Breast Meat, Tomatoes, 12 Grain Bread. Dinner: Root Beer, Deep Kettle House Chili with 33% More Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies (Soft Type) , Pre-Lightened Presweetened Coffee with Sugar. more...
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3652 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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