John10251's Journal, 05 February 2023

I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 14.00g | Prot: 35.25g | Carb: 18.50g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...