glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Egg, Reduced Fat 4 Cheese Mexican Cheese, Asparagus, Broccoli, Mushrooms, Bay Scallops, Grapes. Lunch: Pickles, Turkey Breast Meat, Whole Wheat Bread, Lettuce, Tomatoes, Bananas. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Jenibeann's Journal Entry.
slemo58 started a new forum topic - who meal plans?.
artdob recorded a Weight Entry at 162.0 lb.
hix_7 recorded a Weight Entry at 177.0 lb.
aliciamatheson updated their Food Diary.
Jenibeann commented on their Journal Entry.
Dethurmond supported emilydiaz83's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.