glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Egg, Reduced Fat 4 Cheese Mexican Cheese, Asparagus, Broccoli, Mushrooms, Bay Scallops, Grapes. Lunch: Pickles, Turkey Breast Meat, Whole Wheat Bread, Lettuce, Tomatoes, Bananas. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week

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