glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Egg, Reduced Fat 4 Cheese Mexican Cheese, Asparagus, Broccoli, Mushrooms, Bay Scallops, Grapes. Lunch: Pickles, Turkey Breast Meat, Whole Wheat Bread, Lettuce, Tomatoes, Bananas. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharons Victory recorded a Weigh In at 256.0 lb.
TXSnowman commented on Draglist's Journal Entry.
kclab supported Larry_H's Journal Entry.
cream puff supported PizzaLover88's Weigh In.
christopherteli recorded a Weigh In at 185.0 lb.
jwrabbit123 recorded a Journal Entry and a Weigh In at 212.0 lb.
MWest484 supported SjF60's Journal Entry.
robnj10 recorded a Weigh In at 178.0 lb.