glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Grapes, Bay Scallops, Mushrooms, Broccoli, Asparagus, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: Bananas, Tomatoes, Lettuce, Whole Wheat Bread, Turkey Breast Meat, Pickles. Dinner: Yellowfin Tuna (Fish), Mussels. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.