glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Bay Scallops, Mushrooms, Broccoli, Asparagus, Reduced Fat 4 Cheese Mexican Cheese, Grapes, Egg. Lunch: Whole Wheat Bread, Bananas, Lettuce, Tomatoes, Pickles, Turkey Breast Meat. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week



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