glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Bay Scallops, Mushrooms, Broccoli, Asparagus, Reduced Fat 4 Cheese Mexican Cheese, Egg, Grapes. Lunch: Whole Wheat Bread, Lettuce, Tomatoes, Turkey Breast Meat, Pickles, Bananas. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for glmh101's own diet

glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 206.0 lb.
ChowSinWon supported Skparker's Weigh In.
mikeze71 recorded a Weigh In at 167.6 lb.
3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.
plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.