glmh101's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
276.5 lb Lost so far: 42.0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
1720 kcal Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.   Breakfast: Bay Scallops, Mushrooms, Broccoli, Asparagus, Reduced Fat 4 Cheese Mexican Cheese, Egg, Grapes. Lunch: Bananas, Whole Wheat Bread, Turkey Breast Meat, Pickles, Lettuce, Tomatoes. Dinner: Mussels, Yellowfin Tuna (Fish). more...
on diet glmh101's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahanne2 updated their Exercise Diary.
Julesy702 supported izzypup68's Journal Entry.
HCB updated their Food Diary.
Lhill928 recorded a Journal Entry and a Weigh In at 227.0 lb.
power6053 recorded a Weigh In at 158.6 lb.
riffatjavid updated their Food Diary.
Hany Shendy updated their Food Diary.
skwhite commented on madanjen's Journal Entry.