Weigh In record (no journal entry) for 02 July 2011
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1747 kcal
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Fat: 45.44g | Prot: 64.28g | Carb: 254.00g.
Breakfast: peanut butter, cheerios, soya milk, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: tom yam soup stock, konnyaku, cabbage, potato starch, rice noodle, prawn, wakame, spring onion, celery. Dinner: ikea, Ikea Calzone. Snacks/Other: Cranberry Juice, sweet chili sauce, organic wholegrain rice cake, light or lite cream cheese, butterscotch, red wine. more...
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1731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Housework - 30 minutes, Shopping - 3 hours, Stretching (yoga) - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 54 minutes. more...
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losing 1.5 lb a week
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