Weigh In record (no journal entry) for 02 July 2011
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1048 kcal
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Fat: 73.43g | Prot: 76.66g | Carb: 20.48g.
Breakfast: tabasco, mustard, lettuce, Sour Cream, celery, sausages, chicken burger, cucumber, blue cheese. Lunch: watercress, double cream cheese, beef, english breakfast tea, low fat milk. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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yaralea's weight history
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