Weigh In record (no journal entry) for 05 February 2023
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1660 kcal
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Fat: 50.57g | Prot: 148.87g | Carb: 157.99g.
Breakfast: Butternut squash by gram, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt, Marketside Broccoli Slaw, Turkey picadillo. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Simply Nature Chia Seeds, Almond Milk Original Unsweetened. more...
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gaining 5.6 lb a week
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