WhatKatieDid's Journal, 05 February 2023

157.0 lb Lost so far: 32.8 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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719 kcal

Fat: 25.75g | Prot: 33.72g | Carb: 85.22g.   Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tuna Pasta Bake 12.12.21. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...