Weigh In record (no journal entry) for 02 July 2011
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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929 kcal
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Fat: 25.48g | Prot: 31.65g | Carb: 143.23g.
Breakfast: soft rye, Egg, non dairy creamer, 16 oz water, 10 oz coffee, sugar. Lunch: shredded cheese, old fashioned grits, green tea, 16 oz water. Dinner: green tea, 16 oz water, sugar. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, air popped corn, Mountain Trail Mix, green tea, 16 oz water, sugar. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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losing 1.0 lb a week
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lucysantana's weight history
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