Weigh In record (no journal entry) for 20 December 2014
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1886 kcal
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Fat: 61.67g | Prot: 50.75g | Carb: 286.72g.
Breakfast: Milka Sütlü Çikolata, Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Barilla Burgu, Pirinç Pilavı, Pınar Doğal Yoğurt, Kuru Fasulye. Dinner: Helva, Pirinç Pilavı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 1.5 lb a week
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